Corporate Retreats
Stillness&Sensory
A Self Empowerment Retreat Guided by Andrew&Tracy
3 - 5 day options
"Think yoga sessions, meditation workshops, healthy cooking classes, nature strolls, and motivation &wellness talks & activities, all in a standout environment designed to recharge employees. These retreats help promote work-life balance and reduce burnout, which, according to a recent survey by Gallup, affects 76% of employees at least once."
A PROFOUND TRANSFORMATIONAL EXPERIENCE
Why do we need
STILLNESS & SENSORY ACTIVATION
and how do we achieve it?
I am sure we have all noticed the amount of noise surrounding us every day! ...Phones, television, news, conversations, traffic, and office machines, just to name some of the things responsible for all the sound & sensory pollution.
Or how about our interior noise of
LISTS of things to do?
So much going on in our lives, that our stillness & senses are overloaded and exhausted.
Through the stillness & sensory effects of this retreat you are heightened to the experience of feeling a positive, uplifting connection to something beyond the physical world, a sense of peace, a deeper connection to the planet, & profound understanding in a moment of realization, which we will awaken during our time together.
As we reach stillness, deep within we feele in touch with the most powerful force in the Universe….
YOUR THOUGHTS - YOUR STORY LINES -
WHICH LEADS TO THE REALITY YOU CREATE
THE WORLD THAT SURROUNDS YOU
AND THAT IS THE POWER OF SELF REALIZATION
With all of this, you manifest your world, your reality & your life.
Combined with an open heart of Love&Compassion, Gratitude&Appreciation
WE ARE POWERFUL beyond what we have been led to believe.We can tap in to this hidden power.
This is where Self Empowerment Begins.
With this Realization.
HOW WE CAN HELP
Our guided Stillness Retreat integrates several days of stillness&sensory activations through
advanced breathing techniques - unique guided meditations, sound baths, essential oil ceremony & wisdom.
All in Joy&Ease!
CREATING SHIFTS IN YOUR LIFE
Nothing is business as usual on planet earth.
Our retreats can help you drop limiting beliefs, stuck energy, worries, and tap into a bigger vision for yourself.
Whether you are just beginning your 'self' exploration journey, or hoping to go deeper into the practice of self inquiry or meditation, these few days boost your energy levels, make you feel more alive & productive.
When you emerge, you feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy. You’ll return to your life more grounded, more centered & wiser—filled with a joy that is unshaken by outer circumstances.
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Higher tolerance to stressful situations in the work place.
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The ability to diffuse anger and tension
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Greater sense of happiness and enthusiasm
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Sharper focus and improved life-work balance
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Rejuvenating Restful Deep Sleep
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Create deeper interpersonal relationships
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Deeper understanding of work goals
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The re-discovery of Joy&Ease
A STRUCTURED RETREAT FOR MIND BODY AND SOUL
Whilst we understand that experiencing & learning 'new life tools' is a process that takes time, many people find quieting their own minds is their first challenge.
This transformative program provides optimal conditions for sinking deep within and breaking free from mental chatter and respite from the powerful changes going on on our planet. Your experience is carefully guided and crafted to give you a relaxing, supportive, and transformative atmosphere for your inner journey to your heart.
HEALTH & WELLNESS
Included in the retreat are:
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Relaxing Wellness Area
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Sound Bath
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1 Egyptian Oil Ceremony with 15 minute salt room session
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Cedar Mineral Soaking Tub
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Swimming Pool
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6 acres of relaxing ancient oak trees, wellness area
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salt water pool and spa, miniature horses, boulders & many enchanting seating areas & forest walks.
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Organic Nourishing Food
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Full Program See Below
Retreat Videos
Retreat Videos
SpencyRay - Breathe In The Trees
Pool&Spa Area
SpencyRay Sound Healing
3 day PROGRAM SCHEDULE
Arrival - Day 1
3:00–5:00 pm Arrival & Room Allocation
5:00–6:00 pm Property Orientation with your hosts
6:30–7:30 pm Dinner & Welcome in the Temple Dining Room
From this point on we will minimize talking
8:00–8:30 pm Breath work with Andrew
*After 40 years of Pranayama the science of yogic breathing exercises, with voice, trumpet & didgeridoo, Andrew has a unique philosophy and technique behind the mysterious art of breathing awareness. Breath is everything, communication with the Universe and seat of manifestation.!
8:30–9:30 pm 'Essential Oil Calming
Day 3
7:00–7:20 am Meet for stretching on Yoga deck
7:20–8:00 am Personal Reflection on Gratitude & Appreciation.
Cacao Drink Gathering 8:00am-10:00am
10:00 am–11:30 pm Motivational talk about the three agreements:
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Be impeccable with your word: This agreement promotes honesty, integrity, and positivity in speech
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Don't take anything personally: This agreement teaches us to let go of the need for approval and not to be affected by others' opinions or actions.
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Don't make assumptions: This agreement promotes open communication and the courage to ask questions and express our true feelings.
Lunch 12:00pm-1:00pm
1:00pm - 3:00pm Reading material will be handed out to read in Stillness and Reflection
3:00–5:00 pm A Silent Light Hike Around The Area
5:00–6:30 pm Free personal time in silence
Dinner 6:30pm-7:30pm
8.00–9:00 pm Work place oriented wisdom
Day 2
7:00–7:20 am Meet for stretching on Yoga deck
7:20–8:00 am Personal Reflection on Gratitude & Appreciation.
Breakfast 8:00am-9:00am
9:00–10:00 am Wisdom & techniques to combat stress in the work place
10:00 am–11:30 pm Pool, Cold Plunge & Spa Stillness
Lunch 12:00pm-1:00pm
1:00pm - 3:00pm Self Empowerment through mind focus, willpower and non ambiguity.
3:00–5:00 pm Sound Bath activation with SpencyRay
5:00–6:30 pm Free personal time in silence
Dinner 6:30pm-7:30pm
8:00–9:00 pm 9 Metal Tibetan Bowl Sound Bath
Day 4
7:00–7:20 am Meet for stretching on Yoga deck
7:20–8:00 am Pack suitcases
8:00–9:00 am Breakfast & gradual move out of silence and returning home instructions.
10:00 am-12:00 pm Group Integration
12:00 am-1:00 pm Lunch
1:00 pm-5:00 pm Free time to relax and soak and chat.
*Intergration is an extremely important part of the process. People put their experiences in to words thus anchoring it into a deeper meaning. Questions arising from the retreat experiences of course will be asked & answered.